1800 Calorie Meal Plan with Salmon

August 31, 2016


1 Cup Greek Yogurt (I used non-fat for this analysis) mixed with:

0.5 cup raisins

12 almonds

0.5 tsp cinnamon

0.5 cup vanilla almond granola


Panera Bread brand Roasted Turkey and Avocado BLT sandwich


Using this recipe, but with much more of the mushroom/spinach/quinoa pilaf for one serving, since that is more realistic, I believe: Salmon Recipe

Plus, a Pamela’s Gluten-Free Oat Chocolate Chip Coconut Bar for dessert. 🙂


Nutritional Information:

Calories: 1807

Carbs: 225 grams (47% of intake)

Protein: 109 grams (24% of intake)

Fat: 55 grams (28% of intake)

At least 100% of the recommended intake for all of the following nutrients: Vitamins B12, B2, B3, B6, Folate, A, K, Copper, Iron, Magnesium, Manganese, Phosphorus, and Selenium. At least 80% of the recommended intake for: Vitamins B1, B5, E, Sodium, and Zinc. At least 50% of the recommended intake for Vitamins C and D, and Potassium. No nutrient is at a level less than 50% other than Omega-6s (at 44%).


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