1800 Calorie Meal Plan with Salmon

Breakfast:

1 Cup Greek Yogurt (I used non-fat for this analysis) mixed with:

0.5 cup raisins

12 almonds

0.5 tsp cinnamon

0.5 cup vanilla almond granola

Lunch:

Panera Bread brand Roasted Turkey and Avocado BLT sandwich

Dinner:

Using this recipe, but with much more of the mushroom/spinach/quinoa pilaf for one serving, since that is more realistic, I believe: Salmon Recipe

Plus, a Pamela’s Gluten-Free Oat Chocolate Chip Coconut Bar for dessert. 🙂

 

Nutritional Information:

Calories: 1807

Carbs: 225 grams (47% of intake)

Protein: 109 grams (24% of intake)

Fat: 55 grams (28% of intake)

At least 100% of the recommended intake for all of the following nutrients: Vitamins B12, B2, B3, B6, Folate, A, K, Copper, Iron, Magnesium, Manganese, Phosphorus, and Selenium. At least 80% of the recommended intake for: Vitamins B1, B5, E, Sodium, and Zinc. At least 50% of the recommended intake for Vitamins C and D, and Potassium. No nutrient is at a level less than 50% other than Omega-6s (at 44%).